To crush the stigma that surrounds mental health and connect people with the mental wellness tools, therapy and education they need to live happier and fuller lives.
Through educating and engaging in vulnerable conversations we can break down the stigma that surrounds mental illness. Check out some of our resources from the leading voices in mental healthcare.
What if we told you that you could love and accept yourself while also striving to be better? Self-improvement is way more effective (and enjoyable) when it is driven by self-compassion rather than self-criticism.
Everyone should have free or low-cost unfiltered access to mental health tools, information, and resources that can help them understand and tackle their own mental health. Our providers publish educational content in addition to providing 1-on-1 care.
“Over the past several years I’ve been working on my own private practice and creating social media content that centers around mental health education and advocacy. Since starting, I’ve seen how big the need is for mental wellness resources.
I decided to put together an incredible team that can offer treatment and education to more people. We’ve named this newest venture Boldly Human because our goal is to empower you to live a bold and authentic life that aligns with your values. “
Our therapists cover everything from ADHD to self-compassion to mental health for expecting parents. Subscribe to weigh-in on our next topic.
We’ve all heard it. That little voice that tells you you shouldn’t go for it, it’s too hard, you shouldn’t speak up, you didn’t earn what you have, you’re not talented, people don’t want to hear your opinions. The list
Christina Costa was working on her Ph.D., focusing on resilience and wellbeing when doctors found a brain tumor. Christina had been practicing gratitude for many years before this diagnosis and began the practice of “kissing her brain” every day. In
Schizophrenia is another mental health diagnosis that has been sensationalized in the media and is an often misunderstood diagnosis. Perhaps the most well-known portrayal of schizophrenia is Russell Crowe’s portrayal of John Forbes Nash Jr. in A Beautiful Mind. Schizophrenia
We’ve all heard it. That little voice that tells you you shouldn’t go for it, it’s too hard, you shouldn’t speak up, you didn’t earn what you have, you’re not talented, people don’t want to hear your opinions. The list might go on forever. Sheesh. If you’re wondering whose voice
Check-out our anxiety bootcamp for techniques and strategies you can use to manage and improve your anxiety.
Book an appointment with one of our expert therapists.
Check out our Boldly Human merch! Each purchase supports our mission to bring free & low-cost mental health education to those who need it.
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