Anxiety Bootcamp

You can improve your anxiety with research, and I’m here to help.

Taken from over 12 years of medical  training and a lifetime of personal experience, Dr. Shepard goes into detail on techniques and strategies used for managing and improving anxiety.

 

This 10-session bootcamp was designed for your schedule: set aside 30 minutes each week for a lesson, complete the course in one sitting, or just cover the topics that matter to you! The course has video instructions, written materials, quizzes, meditations, journaling prompts, and more.

 

Watch the first lesson for free

What's included?

10 sessions of research-backed anxiety management techniques, tips, and tricks

Lessons on cognitive behavioral therapy (CBT), mindfulness , acceptance and commitment therapy (ACT), positive psychology, interpersonal therapy, dialectical behavior therapy (DBT), and more.

Video

Video lectures

Journal Prompt

Journal prompts

Slides

Slides

Written Resources

Written resources

Meditation

Meditations

Facebook Group

Exclusive FB group access

6+ hours of course materials are yours forever for just $47

Not sure? Watch the first lesson and preview the curriculum before you buy the course

Don't just take my word for it

“You have no idea how much I needed this.”
-Taylor
"I did two sessions of the bootcamp yesterday... I'm so impressed with your presentation as well as the information you presented. Easy to understand and like you were talking just to me. I'm looking forward to the rest of the course!"
-Ryan

Why continue letting your anxiety run your life?

Take your power back!
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