Taken from over 12 years of medical training and a lifetime of personal experience, Dr. Shepard goes into detail on techniques and strategies used for managing and improving anxiety.
This 10-session bootcamp was designed for your schedule: set aside 30 minutes each week for a lesson, complete the course in one sitting, or just cover the topics that matter to you! The course has video instructions, written materials, quizzes, meditations, journaling prompts, and more.
Lessons on cognitive behavioral therapy (CBT), mindfulness , acceptance and commitment therapy (ACT), positive psychology, interpersonal therapy, dialectical behavior therapy (DBT), and more.
6+ hours of course materials are yours forever for just $47
Not sure? Watch the first lesson and preview the curriculum before you buy the course