Finding Mental Healthcare

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Finding Mental Healthcare
Dr. Melissa Shepard, MD

Escaping the shame spiral

By Dr. Melissa Shepard Yesterday, towards the end of a long day, I was working, and my mind started to drift off

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Finding Mental Healthcare
Dr. Melissa Shepard, MD

The risks of therapy

In general, therapy (no matter what form it takes) can be incredibly helpful and even life-changing.

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