Habit Change

Categories
Girl in a chair surrounded by mess
ADHD
Dr. Melissa Shepard, MD

You’re Not Lazy.

I CONSTANTLY HEAR PEOPLE CALL THEMSELVES LAZY. They shamefully describe how lazy they’ve become, how they’ve always been plagued by laziness, or

Read More »
sign- habits to be made
Growth Mindset
Dr. Melissa Shepard, MD

Automation as a way to make habit change easier

Habit change is hard, so we want to give ourselves every possible advantage when setting out to make a significant change. And many of our not-so-great habits stick because, despite causing long-term problems, they help us feel better momentarily.

Read More »
ADHD
Dr. Melissa Shepard, MD

No matter the goal, aim big but start small

Achieving your goals and making progress can be challenging. Especially if what you want is radically different from what you’ve got. It doesn’t matter whether your goal is to improve your physical health, start your own business, make more money, or become a writer.

Read More »
Categories

Subscribe to our email list to get all of our favorite resources and recommendations in your inbox, once a week.

Stay in the Loop

Subscribe today