Shame

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Girl in a chair surrounded by mess
ADHD
Dr. Melissa Shepard, MD

You’re Not Lazy.

I CONSTANTLY HEAR PEOPLE CALL THEMSELVES LAZY. They shamefully describe how lazy they’ve become, how they’ve always been plagued by laziness, or

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Finding Mental Healthcare
Dr. Melissa Shepard, MD

Escaping the shame spiral

By Dr. Melissa Shepard Yesterday, towards the end of a long day, I was working, and my mind started to drift off

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