The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) by Dr. Daniel Fox
Self-help for people with BPD
The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook) by Dr. McKay and Dr. Wood.
Self-help for people with BPD, depression or anxiety. DBT skills can be helpful for anyone!
The Dialectical Behavioral Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and other Anxiety Symptoms by Dr. Chapman, Dr. Gratz, Dr. Tull.
Using DBT techniques to help with Anxiety
Dialect Behavior Therapy Website
An online resource library with guides to DBT and examples of self-guided exercises
DBT Skills Training Manual by Dr. Marsha Linehan
DBT Skills Training Handout and Worksheets by Dr. Marsha Linehan
DBT Made Simple (New Harbinger Series) by Sheri Van Dijk
Subscribe to our email list to get all of our favorite resources and recommendations in your inbox, once a week.
© 2021, SB Digital Marketing
15% off Spring Launch merch with code AWARENESS Dismiss