Borderline Personality Disorder

WEBSITES & ONLINE RESOURCES

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) by Dr. Daniel Fox

  • Self-help for people with BPD

The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook) by Dr. McKay and Dr. Wood.

  • Self-help for people with BPD, depression or anxiety. DBT skills can be helpful for anyone!

The Dialectical Behavioral Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and other Anxiety Symptoms by Dr. Chapman, Dr. Gratz, Dr. Tull.

  • Using DBT techniques to help with Anxiety

Dialect Behavior Therapy Website​

  • An online resource library with guides to DBT and examples of self-guided exercises

Guides for Psychiatrics, therapists, and other clinicians

DBT Skills Training Manual by Dr. Marsha Linehan

DBT Skills Training Handout and Worksheets by Dr. Marsha Linehan

DBT Made Simple (New Harbinger Series) by Sheri Van Dijk

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