Borderline Personality Disorder

WEBSITES & ONLINE RESOURCES

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook) by Dr. Daniel Fox

  • Self-help for people with BPD

The Dialectical Behavior Therapy Skills Workbook (A New Harbinger Self-Help Workbook) by Dr. McKay and Dr. Wood.

  • Self-help for people with BPD, depression or anxiety. DBT skills can be helpful for anyone!

The Dialectical Behavioral Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and other Anxiety Symptoms by Dr. Chapman, Dr. Gratz, Dr. Tull.

  • Using DBT techniques to help with Anxiety

Dialect Behavior Therapy Website​

  • An online resource library with guides to DBT and examples of self-guided exercises

Subscribe to our email list to get all of our favorite resources and recommendations in your inbox, once a week.

Stay in the Loop

Subscribe today