Have a resource that has helped you? Please email me so I can add it to the list!

If this is a life threatening emergency please call 9-1-1 or go to the nearest emergency room.

If you don’t know who to call in the US, you can always start by dialing the National Human Services Call Center @ 2-1-1


NAMI Hotline: 1-800-950-NAMI

NAMI Crisis Text Line: Text “NAMI” to 741741

AFSP Crisis Text Line: Text “TEXT” to 741741


Suicide Prevention Lifeline: 1-800-273-8255


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American Psychological Association Help Center

  • Crisis hotline and resources


AFSP- Suicide Prevention Resources

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