Romantic Relationships

In the Blog

Relationships

What NOT to say on Mother’s Day

Boundaries

8 Things your parents say to you about your mental health, ranked by difficulty (and how to respond)

Boundaries

6 lessons I’ve learned from social media (and use in my daily life)

Books & Workbooks

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Hold Me Tight: Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson, EdD
Dr. Johnson teaches that the way to enhance or save a relationship is to be open, attuned, and responsive to each other and to reestablish emotional connection.

Love Me, Don’t Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

by Michelle Skeen, PsyD
Gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You

by Elaine N. Aron, Ph.D.
Practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations.

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

by Levine & Heller
The field of attachment posits that each of us behaves in relationships in one of three distinct ways:

• Anxious people are often preoccupied with their relationships and tend to worry about their partner’s ability to love them back
• Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
• Secure people feel comfortable with intimacy and are usually warm and loving.

The Abandonment Recovery Workbook: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss

by Susan Anderson
Concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem.

WEBSITES & ONLINE RESOURCES

The Gottman Institute

Resources, links to helpful groups for patients and families

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