Self-Esteem

Books & Workbooks

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For Kids and Teens

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

by Neff & Germer
step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff, Ph.D.
Exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Ten Days to Self-Esteem

by David D. Burns, M.D.
Innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that:

You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!

You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you’re in a slump.

You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy.

The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem

by Markway & Ampel
This standout among self-help books helps you vanquish self-doubt with:

  • A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
  • Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
  • A guide to understanding self-confidence that defines what it means to be confident and helps you determine your starting level of self-esteem.

WEBSITES & ONLINE RESOURCES

Self-assessments, education, resources

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