The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Neff & Germer
step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff, Ph.D.
Exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.