You’re Not Lazy.

I CONSTANTLY HEAR PEOPLE CALL THEMSELVES LAZY. They shamefully describe how lazy they’ve become, how they’ve always been plagued by laziness, or how many of their problems tie back to their supposed laziness. I tell them the same thing every time. You’re not lazy. There are so many other potential explanations for your behaviors that areContinue reading “You’re Not Lazy.”

Five Ways to Deal with Social Distancing

Humans are social creatures who crave connection with others. Beyond just being a natural desire, socialization and feelings of connectedness have long been known to play an important role in preventing and treating mental health disorders