Mental Wellness Blog

We think information about mental health should be available at the click of a button, so we made ALL of our videos and articles free for anyone to access. Search for topics such as anxiety, ADHD, depression, OCD, procrastination and more. 

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Anita Badillo, LCSW-A

We’ve all heard it. That little voice that tells you you shouldn’t go for it, it’s too hard, you shouldn’t speak …

Anita Badillo, LCSW-A

Christina Costa was working on her Ph.D., focusing on resilience and wellbeing when doctors found a brain tumor. Christina had been …

Anita Badillo, LCSW-A

Schizophrenia is another mental health diagnosis that has been sensationalized in the media and is an often misunderstood diagnosis. Perhaps the …

Dr. Melissa Shepard, MD

TW: Describes thoughts of infant harm/abuse We’ve talked about OCD plenty of times but it’s worth talking more about OCD in …

Dr. Melissa Shepard, MD

There is a lot of advice out there for parenting a child with ADHD. But what do you do when you, …

Anita Badillo, LCSW-A

Dissociative Identity Disorder (DID), once called Multiple Personality Disorder, falls into the category of Dissociative Disorders, along with Depersonalization/Derealization Disorder and …

Dr. Melissa Shepard, MD

Delusional Disorder is a rare diagnosis, affecting only 0.02% of the population. This disorder typically starts in late adolescence or early …

Dr. Melissa Shepard, MD

We all procrastinate. Like most of us, I struggle with procrastination sometimes. But over the past two decades, I’ve gotten a …

Mattie Kearse

Today I’m talking directly to the niche group of people who have ADHD and care about the environment – hey there! …

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