Mother’s Day is usually viewed as a celebratory day, a day for us to honor and show gratitude for the maternal …
Menu
Mental Wellness Blog
We think information about mental health should be available at the click of a button, so we made ALL of our videos and articles free for anyone to access. Search for topics such as anxiety, ADHD, depression, OCD, procrastination and more.
Don’t see the topic you’re looking for? Let us know what to talk about next
WHAT DOES THE WORD “BURNOUT” MEAN TO YOU? Maybe, you’ve seen it pop up in every other article or have heard …
I CONSTANTLY HEAR PEOPLE CALL THEMSELVES LAZY. They shamefully describe how lazy they’ve become, how they’ve always been plagued by laziness, …
By Dr. Melissa Shepard I’m going to cut to the chase: New Year’s Resolutions don’t work. And not because you’re …
8 Things your parents say to you about your mental health, ranked by difficulty (and how to respond)
By Dr. Melissa Shepard Ah, the holidays. For many of us, this season brings time off of work and time …
By Dr. Melissa Shepard What is Rejection Sensitive Dysphoria? Rejection Sensitive Dysphoria (RSD) refers to extreme sensitivity to perceived criticism …
By Dr. Melissa Shepard 1. Some people won’t like you, and that is okay. I love the Dita Von Teese …
By Dr. Melissa Shepard People with agoraphobia become anxious that they will have a panic attack (or other embarrassing or scary …
By Dr. Melissa Shepard Disclaimer: Please note that this is not medical advice but for educational purposes only. Only a trained …
Menu
Want more?
Head to our Patreon for journal prompts, meditations, exclusive videos and more. On Patreon you can also help us decide what topics we focus on for our YouTube videos, blog posts, and live events.
Subscriptions start at just $1/ month.
Dive deeper
Want more?
Head to our Patreon for journal prompts, meditations, exclusive videos and more. On Patreon you can also help us decide what topics we focus on for our YouTube videos, blog posts, and live events.
Subscriptions start at just $1/ month.
Subscribe to our email list to get all of our favorite resources and recommendations in your inbox, once a week.
Stay in the Loop
Subscribe today
© 2021, SB Digital Marketing