By Dr. Melissa Shepard I have (bizarrely) amassed a large social media following. And in doing so, I’ve been forced to …
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Mental Wellness Blog
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By Mattie Kearse Written by Mattie Kearse, medically reviewed by Melissa Shepard, MD As you overnight your last-minute Halloween costumes this …
By Dr. Melissa Shepard I recently wrote about breaking up with hustle culture, and I got a lot of comments from …
By Mattie Kearse Medically reviewed by Melissa Shepard, MD *Trigger warning – suicidal thoughts, self-harm* Driving up 85 North, …
By Dr. Melissa Shepard I’m doing something scary. I’m prioritizing my passions, and I’m not sure if it will work …
I’ve noticed that three feelings keep me and many others from reaching most of our goals and living the kind of …
By Dr. Melissa Shepard Trigger warning: This post describes descriptions of and alternatives to self-harm and may be triggering for some …
By Dr. Melissa Shepard Yesterday, towards the end of a long day, I was working, and my mind started to drift …
Anxiety feels bad. And whenever we feel bad, our instinct is to try to get rid of whatever is causing that feeling. And strangely enough, this instinct is exactly wrong.
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